Cause of High Blood Pressure

High blood pressure, heart attack and stroke are preventable diseases, and the root cause is improper diet and poor lifestyle. The cause of high blood pressure for most people is clogged arteries. Clogged arteries come from unhealthy diet and lifestyle. While anyone can develop high blood pressure, the following factors increase the risk of hypertension:

•Overweight or obesity—eating too much food
•Physically inactive—little or no exercise
•High salt consumption
•Low calcium, magnesium and potassium levels due to inadequate consumption of fruits and vegetables
•Excessive alcohol consumption
•Diabetes

If you follow a healthy eating regimen with a diet rich in nutritious vegetables and fruits, coupled with lifestyle changes that include good nutrition, hydration, regular exercise, stress management, relaxation and positive motivation, you can prevent many diseases, and even reverse a degenerative medical condition.

Vegetable and fruit juicing helps to reduced high cholesterol, dissolves clogged arteries, reduces the risk of heart attack, reduces blood pressure, dissolves kidney stones, cleanses liver, prevents cancers, increases energy and provides many other health benefits.

Author: Miracle Juicing Unleashing The Secret To Vibrant Health